Try writing down these thoughts and read them daily, or print them if you can:
1). Things are getting better.
2). I know I am making progress and I am working on my self-esteem.
3). I am learning to pace and it helps me feel better.
4). Each day I expect to feel more relaxed and I am working on ways to resolve any stress in my life.
5). I am accepting the changes in my life style and can live with them.
6). I know where to look for support and what resources are available to me.
7). Today I plan to focus on ways to help myself continue to heal.
8). I know I can fight this feeling of feeling alone because I am not alone.
9). I am sharing and seeking information on my healing process.
10). I am able to manage my mental and physical fatigue.
Those are just a few things to repeat to yourself. Keep a journal to help you remember good times and ways to feel better. You are alive, so work on making each day a better day. It starts with you accepting change and becoming aware of any negative emotions or thoughts you may be experiencing.
I pray and hope this information helps someone today. Have a great day.
Everything on this site is copyright Viv Walters
Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.
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