One key thing to remember is that cold weather tends to increase pain for most people that suffer from CFIDS/FMS. Cold or damp weather along with poor sleep, fatigue, stress or over-exertion makes our pain worse.
Plan for the cold weather coming soon. I use rice packs to keep me warm at home and try not to go out too often. Some of us cannot stay home, so plan to keep warm. Herbal medications, massage therapy and aromatherapy are especially helpful during the winter.
I hope and pray this information has helped someone today.