Three Generous Helpful Men!

This week has been a great week starting with Revellian and Speedcat have given me awards!

There are two special guys that have helped me with my posting on SEO meme. Please go out and checkout their websites. They have big hearts and are willing to help anyone. Bobby opened my world up to new communities and friends. Hi guys:)

REVELLIAN
SPEEDCAT HOLLYDALE

I also have another friend named Andrew who has been so generous with me and set-up my new site. We are working hard at perfecting it. So I will be moving soon. I will keep you advised. Andrew also reviewed my site and he is from Australia! Cheers Andrew:)

ANDREW

So everybody please go out and check their sites out!:)

Fibro Viv
(Viviana)

Update on Home Exercise Program

Hello My Fibro Friends,

I have posted the different tips on things you can do at "Your Pace." I am now going to outline how to follow these tips I posted previously:

HOME EXERCISE PROGRAM

1). Spine towels; 2-3 times a day for 10 minutes.

2). Posture scans; every 1 hour (sitting or standing).

3). Stretches: (Chose 1 every hour).

a. doorway chest stretch, 30 seconds times 2
b. prayer stretch
c. ironing board
d. shoulder blade squeeze - arms behind back
e. should blade squeeze - arms at head

4). Stabilization

a. lying on back -pelvic tilts coordinated with breathing (5 minutes)

Please remember to do this at your own pace. This exercise program helps me and sometimes I cannot do all of it. It is Okay. Just do what you can.


I hope and pray this information helps someone today:)

Fibro Viv

News on Bobby's ideas for SEO, meme

The past few weeks I have been reading other blogs/sites and found another way to keep my mind off of my pain. I can spend time going back and taking a look at these sites and many others.

http://revellian.com/2007/09/28/revellians-posts-seo-meme/is my friend and has opened my eyes up to many different things. I have met some pretty wonderful people because of him.

His latest brainstorm as a blogging expert is this meme taking off and becoming incredibly successful, so those that get on board early will see benefits from incoming links, and meeting new contacts. The premise is made clear by the following....

Start tag
This is a new fun seo meme ride for us all. This is based on the seo theory that links to posts inside your blog are more important than links to your home page. I have selected three posts I want to promote along with my site’s name. You will do the same thing.

Let’s keep it simple and spread our good work around to both share and build some ratings! Make sure you pick three posts that you feel are your best.

You could also select 3 posts you simply want to promote. Your site name is listed with your 3 selected posts beneath.

Once you have your post up: Add the sites and post links of the folks you tagged onto your post.

Try to add the site and post links to anyone involved to maximize the effectiveness. Tag a minimum of 5 people or go wild like me and tag 15!

Try your best not to double tag people so it will spread better! Please actually read the posts from everyone so you can see some really good work from our beloved blogging friends!

Make your title a little different from mine to avoid repetitive titles. Please try to maintain some friendly updates to your post.

Revellian dot com SEO Keywords For Beginners Content: The Kings Illegitimate Stepchild Tales of Blogger-X Illusion

Mariuca - Wishing On A Falling Star Love In Disarray In Love With A Dream The Good Client
Mariuca’s Perfume Gallery Perfume Shopping Spree Defining Beauty In Full Splendour

Speedcat Hollydale Page Rocket Boy in Hawaii - DC9 Speedcat's Death Ride into Terror! The Boy Inside All Men

First Time Dad Homer Kidnapped Something Ends Good Night Sweetheart! Hello Basil!

LadyJava’s Lounge Are you a Genius??, The secret to a happy marriage, I’ve got a twitch in my eye

Rooms of My Heart Let’s Celebrate with Us, Join Tribute to Dads Project, 8 things that make who I am now

Being Woman - The Joy of Being One A Handbag Lunatic, A Real Deal, What makes you fat?

Make Money Online Share Uploaded Files and Earn, Fight Back against computer-security threats, Earn Money 3 Ways with Shareapic Program

Cat Tales Sunday was Bathday, Someone got locked in!, When she’s sleeping….
R Playground Friends101 Shy Blogger Soul Music,

Fibro Viv -Lord Take This Pain Away , My expereince with Liquidity,
My own experience with CFIDS/FMS



ADD YOURSELF, POST, THEN GET ADDED AT BOBBY'S SITE WHEN DONE BY LEAVING A COMMENT at Revellian’s Best Posts SEO Meme
End tag

I TAG: Andrew on facibus on blogging friendships
Thomas Photos from Northern Norway
Fossfor - All kinds of neat stuff
TechTreak -Another friendly blogger

Folks, I am sorry for posting this over and over! I finally figured out how to do this right, with a lot of help from Speedcat and Bobby! Thanks guys:)

Viv

Off Subject: Contest and Review

Hello Everyone,

I thought I would change the subject a bit and let you know about a CONTEST. The following site Slyvisions.com, is currently having a blog contest. You can easily enter and win just by reviewing his blog and the contest, or by donating $5. What's the reward? A free 125x125 ad spot, a free review, and a link on his blogroll. Besides you can also help him get his new Macbook Pro. Don't we all want to do something nice for someone?

My review on his site:

Sly has various articles that pertain to blog promotions, content, optimizing your blog and strategies you can utilize. So even if you are not interested in the contest, at least go out and read his blog site. You will gain valuable information on blogging.

Good luck to everyone participating in the contest:)

Viv

Viv's tips: Ironing Board

There are many of you that have completed some yoga classes. When I was enrolled in the Pain Management Program, I never thought I would be able to complete it. Guess what? I did and it helped me.

THE IRONING BOARD

* Try to find a desk or something that is at the same level your waist is (it must be strong and firm).

* Bend and hold on to the end of that desk, positioning your pelvic , control the arch in the lower back.

* Straighten upper back,

* Keep your head in line with shoulders, ears and chin tucked in.

* Hold it for a few minutes, then try again.

This stretch feels good, please make sure you straighten your lower back, keep your head in line with your shoulders, ears and keep you chin tucked in. Again, I will try to add pictures later to help you out.

I hope and pray this post has helped someone today.

Viv

Viv's tips: Stabilization

The Pelvic Tilt

This tip is for stabilization. You can lay down on a exercise mat or on your bed to complete this exercise.

1). Place a pillow down for your head to rest and lay down straight. Cross your arms and bend knees with feet slightly apart.

Rock your hips backward - low back should be presses into the mat or bed. Exhale and pull in your tummy.

2). Rock your hips forward, arch your back, Inhale and let tummy swell.

Repeat steps 1 & 2 three to five times, then

3). Locate neutral pelvis.

I hope you can understand these instructions. I will work on drawing a picture and adding it to this post.


I pray and hope this helps someone today:)

Viv

Viv's tips: Prayer Position Stretch

Hello Everyone,

I promised to post a new tip today. It is called the Prayer Position Stretch. I do this several times during the day. It helps, so please try it.

1). Start by holding your hands in a prayer position.

2). Raise your arms over your head keeping your hands together in a prayer position.

3). Turn your palms outward (the front of your hands are now placed together in this position).

4). Stretch your arms downward as you separate your hands bringing your elbows down and place your hands back into the prayer position.

5). Repeat (2 to 3) two to three times.

Note: Please make sure to perform this exercise within your pain-free range of motion.


I pray and hope this information has helped someone today.

Viv