I have posted the different tips on things you can do at "Your Pace." I am now going to outline how to follow these tips I posted previously:
1). Spine towels; 2-3 times a day for 10 minutes.
2). Posture scans; every 1 hour (sitting or standing).
3). Stretches: (Chose 1 every hour).
a. doorway chest stretch, 30 seconds times 2
b. prayer stretch
c. ironing board
d. shoulder blade squeeze - arms behind back
e. should blade squeeze - arms at head
a. lying on back -pelvic tilts coordinated with breathing (5 minutes)
Please remember to do this at your own pace. This exercise program helps me and sometimes I cannot do all of it. It is Okay. Just do what you can.
I hope and pray this information helps someone today:)