Friday, September 21, 2007

Viv's tips: Stabilization

The Pelvic Tilt

This tip is for stabilization. You can lay down on a exercise mat or on your bed to complete this exercise.

1). Place a pillow down for your head to rest and lay down straight. Cross your arms and bend knees with feet slightly apart.

Rock your hips backward - low back should be presses into the mat or bed. Exhale and pull in your tummy.

2). Rock your hips forward, arch your back, Inhale and let tummy swell.

Repeat steps 1 & 2 three to five times, then

3). Locate neutral pelvis.

I hope you can understand these instructions. I will work on drawing a picture and adding it to this post.

I pray and hope this helps someone today:)


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