Hello Everyone,
I promised to post a new tip today. It is called the Prayer Position Stretch. I do this several times during the day. It helps, so please try it.
1). Start by holding your hands in a prayer position.
2). Raise your arms over your head keeping your hands together in a prayer position.
3). Turn your palms outward (the front of your hands are now placed together in this position).
4). Stretch your arms downward as you separate your hands bringing your elbows down and place your hands back into the prayer position.
5). Repeat (2 to 3) two to three times.
Note: Please make sure to perform this exercise within your pain-free range of motion.
I pray and hope this information has helped someone today.
Viv
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