reduce your stress, improve creativity and lets you recharge your relationships.
Remember to have fun and laugh as often as possible. Try telling a joke, teasing someone, playing pranks, acting goofy or just plain flirting with your spouse or boyfriend.
Drop petty grudges and see how closeness builds your relationships.
To help you break emotional barriers, try touching someone.....a slight pat on the back, holding hands or a big hug. It helps boost your energy and makes you feel good all over.
Catch someone doing something right! It takes vigilance to look for the good and not let it pass unremarked. It's human nature to take notice of things that are not done as we like, so take notice and catch someone doing something right.:)
I hope and pray this information has helped someone today.
Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.
2 comments:
Once more you have placed some good solid tips. Thanks
Selia
Thank you for taking the time to read my posts and your comments. They are very much appreciated. I hope other people read and take advantage of this information.
Have a great day:)
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