Friday, June 15, 2007

Lowering your Blood Pressure


Did you know that taking 15 minutes to breathe deeply just once a day can lower your blood pressure? This is true, according to the American Journal of Hypertension. So try this:

----Inhale deeply as you slowly raise your shoulders to your ears,
As you exhale, let your shoulders sink away from your ears,
Repeat this five times.

Add this to you daily regimen and by all means do it when you start feeling stressed out.

I hope and pray that this information has helped someone today.


AnInternetian said...


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Fibro Viv said...

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Fibro Viv