Hello,
Did you know that taking 15 minutes to breathe deeply just once a day can lower your blood pressure? This is true, according to the American Journal of Hypertension. So try this:
----Inhale deeply as you slowly raise your shoulders to your ears,
As you exhale, let your shoulders sink away from your ears,
Repeat this five times.
Add this to you daily regimen and by all means do it when you start feeling stressed out.
I hope and pray that this information has helped someone today.
Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.
2 comments:
Hello
This mkamil34. Thank you very much for your efforts.
regards
Hello mikail34,
Thank you for your comments. I appreciate your reading my posts. Please share your friends.
Fibro Viv
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