Friday, June 15, 2007

Lift your spirit with super foods!

Asparagus helps you avoid mood swings, it is packed with folic acid, which steadies your serotonin level and keeps you in a positive spirit all day long.

Beef stabilizes your spirit, every bite is loaded with mood-boosting zinc, iron and B vitamins.

Oranges help combat cancer, they are full of vitamin C which help fight the cancer causing free radicals that your body produces whenever you are stressed out.

Tuna helps lower your tension, it contains Vitamins B6 and B12 helping to lower stress. It is also a good source of low-fat protein.

Cottage Cheese helps you when you hit that mid-afternoon energy slump. The protein in cottage cheese keeps you satisfied and helps you avoid any sudden changes in blood sugar you might experience with sugary snacks.

Blueberries help lower that stress level. They are high in fiber, low in calories and contain Vitamin C.

Almonds help you halt heart disease because they are full of Vitamin E, which helps your body bust the free radicals that cause heart disease.

Salmon helps lower LDL cholesterol.

Lean meats help defend you from anemia.

Carrots contain antioxidants to neutralize free-radical damage.

Oatmeal helps you keep a steady blood sugar level and makes you feel fuller for longer periods of time.

Water regulates your body temperature and flushes toxins out of your system.

I hope and pray this information has helped someone today.

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