I looked back at my own tips and decided I needed to start using this worksheet. Try it out.
Monday, November 12, 2007
Setting Goals and Pacing Worksheet
Set daily goals first, then weekly, monthly and three month goals:
Make sure you set small and realistic goals.
1). Today I would like to:
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2). What factors (within my control) make it hard for me to reach this goal?
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3). What can help me reach this goal? Who can help me reach this goal?
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4). To improve my pacing and get enough rest, I will do what?
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Note: Use this worksheet or log to set goals to rest and pace yourself.
I hope and pray this log/worksheet will help someone today.
Fibro Viv
Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.
4 comments:
What a great idea. I have never seen this before. I 'm going to make one and do the same. Thank you.
Amiable brief and this post helped me alot in my college assignement. Thanks you as your information.
Hello Everyone,
I am honored to hear my post have helped someone with their college courses.
I agree the form could use more information. One key aspect everyone should consider is that when you are chronically ill it is difficult to keep information updated. I try to minimize the information so that people do not get overwhelmed.
Thanks for you the great feedback and for reading my posts.
God Bless,
Fibro Viv
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