Wednesday, August 22, 2007

Viv's tips: Upper Back Extension

August 21, 2007


1). Stand facing a wall (as close as possible).

2). Stabilize lower back by tightening abdominal (stomach) muscles.

3). Place your hands up the wall to stretch shoulders and upper back.

Hold it for 5 to 10 seconds and slowly lower your arms.

NOTE: Hips should be toward the wall, not outward.

I pray and hope this helps you and that you have a pain and fatigue free day.

Fibro Viv

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