August 21, 2007
UPPER BACK EXTENSION
1). Stand facing a wall (as close as possible).
2). Stabilize lower back by tightening abdominal (stomach) muscles.
3). Place your hands up the wall to stretch shoulders and upper back.
4). Hold it for 5 to 10 seconds and slowly lower your arms.
NOTE: Hips should be toward the wall, not outward.
I pray and hope this helps you and that you have a pain and fatigue free day.
Fibro Viv
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