August 22, 2007
DOORWAY CHEST STRETCH
1). Find a doorway entrance that is open, place both arms on doorway at shoulder level with palms flat against the doorway.
2). Slowly walk feet through doorway until a mild stretch is felt in your chest and shoulders.
3). Gently bring your head back (chin tuck).
4). Hold 10 to 30 seconds.
Note: You can do it with your arms at shoulder level, stretch arms above the head separated with one arm on each side, and with arms extended below the waist level.
IMPORTANT: DO NOT LEAN INTO THE DOOR. WALK FEET THROUGH THE DOOR.
I hope and pray this helps you and you have a pain and fatigue free day!
Fibro Viv
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