Spasms are not new to me. Try to take the stress off your muscles and correct imbalances from head to toe. Stand up and try to stretch out the spasm, I know, easier said than done.
* Slow down, pace activities and rest during the day, even lie down for your two 15-minute rest breaks.
* Try to balance your body, front to back and side to side--so that weak muscles don't have to fight gravity to keep you upright. Painless posture is crucial, whether sitting, standing or walking.
* I have some posture scan tips on my site that will also help.
* There are a number of lumbar cushions, cervical pillows and certainly heating pads that will help alleviate the pain.
* Personally, heat is more helpful for spasms than ice. After a hot bath a gentle massage with heat feels great.
* I have a long massage pad that was given to me years ago, it heats up and gentle massages different areas of my body. Unfortunately, it does not massage my hands and feet.
* Deep heating of the muscles can be obtained by taking a hot bath or shower. The heat relaxes muscle spasms and makes you feel better for a few hours.
I pray and hope you have a pain and fatigue free day.
Fibro Viv
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