This week has been a great week starting with Revellian and Speedcat have given me awards!
There are two special guys that have helped me with my posting on SEO meme. Please go out and checkout their websites. They have big hearts and are willing to help anyone. Bobby opened my world up to new communities and friends. Hi guys:)
REVELLIAN
SPEEDCAT HOLLYDALE
I also have another friend named Andrew who has been so generous with me and set-up my new site. We are working hard at perfecting it. So I will be moving soon. I will keep you advised. Andrew also reviewed my site and he is from Australia! Cheers Andrew:)
ANDREW
So everybody please go out and check their sites out!:)
Fibro Viv
(Viviana)
Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.
Wednesday, October 03, 2007
Monday, October 01, 2007
Update on Home Exercise Program
Hello My Fibro Friends,
I have posted the different tips on things you can do at "Your Pace." I am now going to outline how to follow these tips I posted previously:
I have posted the different tips on things you can do at "Your Pace." I am now going to outline how to follow these tips I posted previously:
HOME EXERCISE PROGRAM
1). Spine towels; 2-3 times a day for 10 minutes.
2). Posture scans; every 1 hour (sitting or standing).
3). Stretches: (Chose 1 every hour).
a. doorway chest stretch, 30 seconds times 2
b. prayer stretch
c. ironing board
d. shoulder blade squeeze - arms behind back
e. should blade squeeze - arms at head
4). Stabilization
a. lying on back -pelvic tilts coordinated with breathing (5 minutes)
Please remember to do this at your own pace. This exercise program helps me and sometimes I cannot do all of it. It is Okay. Just do what you can.
I hope and pray this information helps someone today:)
Fibro Viv
1). Spine towels; 2-3 times a day for 10 minutes.
2). Posture scans; every 1 hour (sitting or standing).
3). Stretches: (Chose 1 every hour).
a. doorway chest stretch, 30 seconds times 2
b. prayer stretch
c. ironing board
d. shoulder blade squeeze - arms behind back
e. should blade squeeze - arms at head
4). Stabilization
a. lying on back -pelvic tilts coordinated with breathing (5 minutes)
Please remember to do this at your own pace. This exercise program helps me and sometimes I cannot do all of it. It is Okay. Just do what you can.
I hope and pray this information helps someone today:)
Fibro Viv
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