Invisible Illness CFIDS/FMS

Allow yourself to share your experience with this invisible illness and help yourself and others too. Share your tools, how you deal with everyday life, and gain access to information on Chronic Fatigue and Immune Dysfunction Syndrome and Fibromyalgia (CFIDS/FMS). My mission is to empower patients to take control of their health by providing my own story and experience with treatment information, quality health products, community, and advocacy.

Friday, August 31, 2007

Viv's tips: Form to use when you visit a new doctor

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Here is a form I created that might help some people. Print it and fill it out prior to going to visit a new doctor. DATE :________________...
Wednesday, August 29, 2007

Coping & Treatment Strategies for ME/FMS

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We must all try to understand the concept of this illness and work hard to get better by doing the following: 1). Eliminate your particular ...
Monday, August 27, 2007

Viv's tips: Take control of your pain

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We are the only ones that can take control of our health. People living with a chronic illness might want to consider the following tips: 1)...

Viv's tips: Key factors to a "Flare Up Plan"

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KEY FACTORS TO A FLARE-UP PLAN 1). Breathe. Use relaxation techniques. Relaxation response throughout the day will keep the "snow ball...
Thursday, August 23, 2007

Viv's tips: Fatigue Flare-up Management

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FATIGUE FLARE-UP MANAGEMENT * Increase frequency of spine towels (will note the use of spine towels below) * Always use p...
Wednesday, August 22, 2007

Viv's tips: Doorway Chest Stretch

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August 22, 2007 DOORWAY CHEST STRETCH 1). Find a doorway entrance that is open, place both arms on doorway at s...

Viv's tips: Upper Back Extension

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August 21, 2007 UPPER BACK EXTENSION 1). Stand facing a wall (as close as possible). 2). Stabilize lower back by tightening abdomin...
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