Hello Everyone,
I am starting off the new year without my soul mate, Jerry. I miss him so much and I hope that I can move forward without always feeling so sad. The fatigue and pain I have felt on a daily basis is nothing when compared to the sadness I feel because of the loss of my husband. It helps me to write to him everyday. Jerry completed me and made me want to be a better person. I will never forget Jerry's courage, compassion for others, wisdom, and infinite love. He made a difference in my life. I thank him for the beautiful, blessed journey in life we shared.
On another note, I would like to remind everyone to update their medication list and try to keep a daily journal. The journal does not have to be fancy. Write down your symptoms, thoughts and find a way to measure your pain.
After a few weeks or months you can review and re-examine your symptoms, thoughts and pain
level. I have been able to monitor activities, medications and found ways to improve my health and quality of life.
The most critical part of learning to live well with fibromyalgia and
chronic fatigue is making lifestyle adjustments. We cannot change
the past or our genetic makeup. However, there may be aspects of our
lives that we can change or ‘adjust’ in order to improve our health and
quality of life.
Also try to simplify and balance your life.
Today’s message: Never take life for granted, cherish the people you love and take control of your health.
Meanwhile I hope and pray everyone has a wonderful new year filled with love, good health and happiness.
With Warm Regards,
Viv
