Hello Everyone,
One of the many challenges I deal with is IBS. I have successfully kept it under control and not suffered from IBS symptoms. When I started to eliminate foods, beef was something I eliminated. I am not fond of it, except for a small hamburger (little meat) with everything but onions.
On Thursday I decided to try some brisket, what a mistake! I had one piece of bread with two pieces of brisket for lunch and loved it. So what happened? I decided to have yet another half sandwich for dinner. My husband was amazed because he knows I do not like beef. However, we both forgot my body cannot handle beef.
I have been dealing with abdominal cramps and unbearable pain. I have spent most of the past two days in bed! I am trying Maalox, Zantac, baking soda and water and still hurting. I will never eat brisket again, never say never! Apparently, my memory failed me and I ate it. Nobody else is suffering from cramps or abdominal pain, so I know the brisket I purchased was good. No food poisoning, just my less than cooperative body!
Just wanted to report my latest experience with beef.I think I am starting to experience a flare because not only am I suffering from abdominal issues, I am experiencing a higher level of pain and fatigue. My ears are still very sensitive, I have headaches, muscle pain, sleep problems, and much more. The fatigue and pain is making me cranky. Thank goodness I am smart enough to warn my family when I am starting to feel cranky. I usually stay away from people when I am cranky. It isn't their fault I feel badly, so I just stay away to prevent further issues.
Enough of my complaints! I am going to bed and tomorrow will be a better day. I just know it will improve. Wish me luck.
Meanwhile, I hope and pray everyone is having a fatigue and pain free day.
Saturday, September 25, 2010
How do we find others?
Hello Everyone,
How do we find others with fibromyalgia and chronic fatigue? The Internet, doctor's office, church, friends, family, and a number of other places. I would like to add more sites to my page. Do me a favor and send me a comment about your site, your experience, how you deal, anything you want to write. I will add your site to my blog page.
I hope to hear from current and new Internet sites!
Meanwhile, I hope and pray everyone has had a fatigue and pain free day!
How do we find others with fibromyalgia and chronic fatigue? The Internet, doctor's office, church, friends, family, and a number of other places. I would like to add more sites to my page. Do me a favor and send me a comment about your site, your experience, how you deal, anything you want to write. I will add your site to my blog page.
I hope to hear from current and new Internet sites!
Meanwhile, I hope and pray everyone has had a fatigue and pain free day!
Exercise Programs Live and Online
Hello Everyone,
Have you heard the latest? Anyone interested in joining an exercise class with a wide variety of exercise programs (yoga, Pilates, weight training, etc.) can do so without leaving their home. No extra cost of a professional coming to your home and friends and family can also be involved at the same time. Simple to do, all you have to do is sign-up, search for, sort, and join a fitness class that fits your schedule, and your budget.
You can now interactively participate and the instructor can see you along with other members that have joined. The Physiic dot com website offers live, group exercise classes online. Certified professionals offer interactive fitness instruction and while they encourage participants to use a webcam, it is not mandatory. If you use the webcam, during the class the instructors are able to offer feedback during and after your classes. There are multiple viewing options based on whether you have your webcam on or off.
Go check out interactive fitness instructions at Physiic dot com.Join physiic now for free, read about the various instructors, users, and classes offered. The class description indicates the level and intensity of your workout, so browse, purchase, and join whichever class fits your needs. There is always something new happening on the Internet. Let me know that you think about this new exercise option.
I hope and pray everyone has a fatigue and pain free day.
Have you heard the latest? Anyone interested in joining an exercise class with a wide variety of exercise programs (yoga, Pilates, weight training, etc.) can do so without leaving their home. No extra cost of a professional coming to your home and friends and family can also be involved at the same time. Simple to do, all you have to do is sign-up, search for, sort, and join a fitness class that fits your schedule, and your budget.
You can now interactively participate and the instructor can see you along with other members that have joined. The Physiic dot com website offers live, group exercise classes online. Certified professionals offer interactive fitness instruction and while they encourage participants to use a webcam, it is not mandatory. If you use the webcam, during the class the instructors are able to offer feedback during and after your classes. There are multiple viewing options based on whether you have your webcam on or off.
Go check out interactive fitness instructions at Physiic dot com.Join physiic now for free, read about the various instructors, users, and classes offered. The class description indicates the level and intensity of your workout, so browse, purchase, and join whichever class fits your needs. There is always something new happening on the Internet. Let me know that you think about this new exercise option.
I hope and pray everyone has a fatigue and pain free day.
Wednesday, September 22, 2010
Dealing with Sounds
Hello Everyone,
How is your hearing? Mine? I have been experiencing some sensitivity to certain sounds and noise. Although my hearing has deteriorated, I do experience sound amplification. Sometimes my ears are very sensitive to sound and noise making it difficult to dine at certain restaurants or go to the theater. My answer to that problem is earplugs. Earplugs are always available at home and I carry a set in my purse. The light, touch, and sound sensitivities are a nuisance. I need to journal when I experience various sensitivity issues to help me figure out what triggers them.
Do you have any thoughts or ideas on the topic? I would love to hear if, when, and how you deal with light, touch, and sound sensitivities. Here are my tips on dealing with these challenges:
When you cannot handle light:
- Dim the lights in your bedroom and spend some time meditating
- Wear lightly tinted sunglasses when necessary
- Close the drapes
When you cannot handle touch:
- Let your family know your body is extremely sensitive to touch (sometimes the slightest touch hurts)
- Take a nice warm to hot bath
- Give yourself a soft massage
When you cannot handle sound:
- Let your family know you are experiencing amplified sound
- Turn down the radio or television
- Wear earplugs
Lastly, remember you have the gift of hearing!
Meanwhile, I hope and pray you have a fatigue and pain free day.
How is your hearing? Mine? I have been experiencing some sensitivity to certain sounds and noise. Although my hearing has deteriorated, I do experience sound amplification. Sometimes my ears are very sensitive to sound and noise making it difficult to dine at certain restaurants or go to the theater. My answer to that problem is earplugs. Earplugs are always available at home and I carry a set in my purse. The light, touch, and sound sensitivities are a nuisance. I need to journal when I experience various sensitivity issues to help me figure out what triggers them.
Do you have any thoughts or ideas on the topic? I would love to hear if, when, and how you deal with light, touch, and sound sensitivities. Here are my tips on dealing with these challenges:
When you cannot handle light:
- Dim the lights in your bedroom and spend some time meditating
- Wear lightly tinted sunglasses when necessary
- Close the drapes
When you cannot handle touch:
- Let your family know your body is extremely sensitive to touch (sometimes the slightest touch hurts)
- Take a nice warm to hot bath
- Give yourself a soft massage
When you cannot handle sound:
- Let your family know you are experiencing amplified sound
- Turn down the radio or television
- Wear earplugs
Lastly, remember you have the gift of hearing!
Meanwhile, I hope and pray you have a fatigue and pain free day.
How to Squeeze It In
Hello Everyone!
How to Squeeze It In? What am I trying to squeeze in these days? I have been busy trying to get ready for my sisters October wedding. Wedding plans and preparation can be exciting until you get to the part where you have to find a bridesmaid dress that fits! My goal is to get in shape prior to the wedding day. So where has it led me? I have found a place with tips on women’s workout routines that fit within my lifestyle.
If you ever want to find the perfect workout for women, check out squeeze it in dot com. This site offers all types of tips on squeezing in exercises while simply following your own daily schedule. As you complete normal activities, chores, and tasks, you can squeeze in an exercise routine. You are moving along, so grab some tips, and add in quick flexible breathing moves!
Oh, take notes on weight Loss for women. The nutritional tips keep you on track and help you find different ways of sprucing up your favorite recipes. Just think of what you can accomplish squeezing in the right moves with a healthy diet. I have enjoyed reading up on tips and recipes that have helped me along the way. Check it out! You have nothing to loose.
I am feeling better these days, eating healthy, and looking forward to the wedding. I have found a dress that fits my body and budget! What more can I ask for? No, I am not in remission, just feeling better than usual.
Meanwhile, I hope and pray you feel no fatigue or pain.
How to Squeeze It In? What am I trying to squeeze in these days? I have been busy trying to get ready for my sisters October wedding. Wedding plans and preparation can be exciting until you get to the part where you have to find a bridesmaid dress that fits! My goal is to get in shape prior to the wedding day. So where has it led me? I have found a place with tips on women’s workout routines that fit within my lifestyle.
If you ever want to find the perfect workout for women, check out squeeze it in dot com. This site offers all types of tips on squeezing in exercises while simply following your own daily schedule. As you complete normal activities, chores, and tasks, you can squeeze in an exercise routine. You are moving along, so grab some tips, and add in quick flexible breathing moves!
Oh, take notes on weight Loss for women. The nutritional tips keep you on track and help you find different ways of sprucing up your favorite recipes. Just think of what you can accomplish squeezing in the right moves with a healthy diet. I have enjoyed reading up on tips and recipes that have helped me along the way. Check it out! You have nothing to loose.
I am feeling better these days, eating healthy, and looking forward to the wedding. I have found a dress that fits my body and budget! What more can I ask for? No, I am not in remission, just feeling better than usual.
Meanwhile, I hope and pray you feel no fatigue or pain.
Monday, September 20, 2010
Heads up on Calendar sales
Good afternoon!
I just wanted to give you a heads up about our newest sale that starts tomorrow. Your customers can save 15% on any order with code EM9A5 and get $1 shipping on all orders over $20. Both of these offers end on 10/5.
I just wanted to give you a heads up about our newest sale that starts tomorrow. Your customers can save 15% on any order with code EM9A5 and get $1 shipping on all orders over $20. Both of these offers end on 10/5.
Friday, September 03, 2010
Being Real
Hello Everyone,
Today I would like to share my thoughts on life and the many things we experience. Being real is one of the most important, yet difficult, things to do at certain times in our lives.
When I was first diagnosed, I felt relief that it wasn't all in my head. The thought of knowing and becoming aware of what was happening to me mentally and physically was somewhat comforting. I was feeling more confident that my illness was simply an experience or some type of process my body had to experience. The process of experiencing a variety of symptoms such as fatigue and pain without loosing hope and faith in God. The experience opens up your mind and heart.
It has been a way of discovering my inner thoughts and emotions. What I see and what happens and how I feel emotionally can be controlled by my inner thoughts. I know I have the power to give, share, be kind, compassionate, provide, love, and protect myself, family, and friends emotionally. It is a choice. We are not perfect, but we have the power to be real and honest.
Things happen that don't make sense, but does that mean we loose hope and faith in God? Ourselves? Our loved ones? No. Our experiences make us stronger and hopefully guide us to a better place emotionally. The key is to remain real and honest. I believe the key to experiencing the best of life is a matter of perception.
Accept your journey in life, even if you don't understand how or why. You do not have to be religious to have faith. Who we are and what we feel comes from the heart and our heart confirms what is true. Be real to yourself.
One last note, blame no one for anything, forgive everyone and everything. Meanwhile, what can you do with your pain? This is what I do: Every moment I breathe, I give my breath to God, and with this I feel an open heart. This is my opportunity to find out what is truly important in life and allow the trivial to pass understanding my pain is no different or stronger than other individuals dealing with a chronic illness. Sometimes I get lost in a pool of pity however, God stands by to listen and eventually leads or guides me towards rethinking about my circumstances , then I open up my heart and eyes responding in a different way. As I recognize my weaknesses I change my attitude and try to remain real to myself.
What about you? Want to share your thoughts?
I hope and pray you are experiencing a day without fatigue or pain.
Today I would like to share my thoughts on life and the many things we experience. Being real is one of the most important, yet difficult, things to do at certain times in our lives.
When I was first diagnosed, I felt relief that it wasn't all in my head. The thought of knowing and becoming aware of what was happening to me mentally and physically was somewhat comforting. I was feeling more confident that my illness was simply an experience or some type of process my body had to experience. The process of experiencing a variety of symptoms such as fatigue and pain without loosing hope and faith in God. The experience opens up your mind and heart.
It has been a way of discovering my inner thoughts and emotions. What I see and what happens and how I feel emotionally can be controlled by my inner thoughts. I know I have the power to give, share, be kind, compassionate, provide, love, and protect myself, family, and friends emotionally. It is a choice. We are not perfect, but we have the power to be real and honest.
Things happen that don't make sense, but does that mean we loose hope and faith in God? Ourselves? Our loved ones? No. Our experiences make us stronger and hopefully guide us to a better place emotionally. The key is to remain real and honest. I believe the key to experiencing the best of life is a matter of perception.
Accept your journey in life, even if you don't understand how or why. You do not have to be religious to have faith. Who we are and what we feel comes from the heart and our heart confirms what is true. Be real to yourself.
One last note, blame no one for anything, forgive everyone and everything. Meanwhile, what can you do with your pain? This is what I do: Every moment I breathe, I give my breath to God, and with this I feel an open heart. This is my opportunity to find out what is truly important in life and allow the trivial to pass understanding my pain is no different or stronger than other individuals dealing with a chronic illness. Sometimes I get lost in a pool of pity however, God stands by to listen and eventually leads or guides me towards rethinking about my circumstances , then I open up my heart and eyes responding in a different way. As I recognize my weaknesses I change my attitude and try to remain real to myself.
What about you? Want to share your thoughts?
I hope and pray you are experiencing a day without fatigue or pain.
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